Archive for the 'Stress Management' Category
We are now living in very stressful times. War, global warming and economic disasters plague us. Yet, most of our stress arises from our negative thoughts and beliefs. We tend to think that what we think is the truth. What if it isn’t? If your thoughts are making you depressed or stressed try these three [...]
Tags : stress, activities, Gloria-Arenson, change, perspectives, positive, depression
Even though stress is constantly viewed in a negative manner, it does not always have to be detrimental. The stress of exhilarating, creative and successful work can be beneficial depending on how an individual deals with it.
The first tool we will look at is something called a Stress Diary. This is a journal [...]
Tags : stress management
Good stress helps us perform better providing the strength and energy to overcome a challenge or flee from danger. Bad stress, on the other hand, can actually make us sick causing headaches, Insomnia, chest pains and nausea. Excessive stress can also affect us mentally and emotionally causing confusion, anxiety, depression, impatience and irritability.
While many stressors [...]
Tags : stress management
There are many techniques and practices that can help you deal with stress. A couple of them are often overlooked. Hopefully one of these will help you reduce your stress.
For many of us, coffee fuels our days. Most of us are not aware that the same caffeine that keeps us going is also a [...]
Tags : stress management
In other words, we feel stressed when something happens that is completely out of our control. Our attempts to manage that stress have created an industry abundant with positive thinking, yoga exercises, and cognitive counselling.
As far as the actual techniques and suggestions for managing stress, there are all sorts of recommendations and exercises and [...]
Tags : stress management
In stressful situations, it is natural that we exhibit a behavior that is different from our norm anger, depression, fear, anxiety but there is also one sure way to deal with certain levels of stress, without the expense of visiting doctors and having to purchase expensive prescriptions. The remedy is simply having a sense of [...]
Tags : stress management
In these days of ultra modern materialistic jet set era, where ambitions are sky high, dreams are unlimited and needs are countless but achievements are so few and far between. Is it any wonder then that almost every human being can suffer from some form of stress at some point in their life? Irrespective of [...]
Tags : stress,control stress,emotional stress,managing stress,reduce stress
More often than not, I get really bad muscle cramps when I’m done playing my daily game of tennis. Don’t get me wrong, I absolutely love the sport, but I absolutely hate the unbearable achiness I have the next day, sometimes it makes it even hard to play the next day because I’m in so [...]
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There are plenty of resources which teach you how to relieve stress and it is no surprise. The world is a very stressful place these days. We are so busy being busy we have little time for anything else.
We are the result of a world gone crazy. Think about it. We run around like crazy [...]
Tags : how to relieve stress,stress relief,effective stress relief,relieve stress,instant stress relief
We all know that driving can be very stressful especially when we live in larger cities or have other circumstances that make commuting from one place to another nothing more than a hassle. For many people it’s getting stuck in traffic jams and having very little time left before they have to be to work [...]
Tags : stress management, relaxation, stress, relax, self care, self help, driving, road rage
